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Showing posts from October, 2019

Stuffed strawberry's low carb

Stuffed strawberry's low carb 
you  will need 1 pound of fresh strawberry's
6 ounces of cream cheese
2 table butter
1/3 cup splenda https://www.splenda.com/
1/4 cup heavy whipping cream
1 tsp vanilla extract
wash strawberry's cut the leaf parts off.
mix together cream cheese and the butter until smooth. add the splenda and mix until well combined. mix in the whipping cream and vanilla extract
stuff the cream cheese in to the strawberry's and top them off with a blueberry's and enjoy






Low carb cauliflower rice stir fry

Low carb cauliflower rice stir fry



1 can of vienna bites
1 bag of cauliflower rice stir fry mix already in the bag at the store
1 egg scrambled
Cook Vienna bits in a pan with butter in tell brown set them a side.
Cook cauliflower Rice in the bag according to the instructions cook in the microwave for 5 minutes.
In the same frying pan cook your egg when the egg is done mix in the cauliflower rice  the add your sausages.
Mix all together and enjoy you can add Soy sauce like I did. 

chocolate wow butter oatmeal it taste just like a no bake cookie in a bowl.

chocolate wow butter oatmeal it taste just like a no bake cookie in a bowl.
1 small bag of  Quaker oatmeal maple and brown sugar flavored
Pour heavy whipping cream in the bag that the oatmeal came in.
1 table of coco powder
1 table of wow butter. https://wowbutter.com/recipes
Cook oatmeal according to the instructions On the bag inside of using water use heavy whipping cream
When the oatmeal is done mix in coco powder and wow butter stir and enjoy.


New Interview with Author Nita Marie Clark

New Interview with Author Nita Marie Clark 

Q1. Tell me about your self what are your favorite books to read? 
A. At 82 years young I have been many things, wife, mother, grandmother, great-grandmother, entrepreneur, and as of three years ago I am now a published author of children's books. I have found becoming an author a challenging, exciting, and rewarding change. With my eyesight failing, I would like to add that I could not do this alone, without my daughter Kathy's assistance none of this would possible. My favorite books to read are historical fiction.
Q2. When did you decide you where going to write a book?  
A. Three years ago at the encouragement of one of my great-granddaughters. 
Q3. How did you come up with name of your books? A.  While writing the context of the book, finding the most descriptive title.
Q4. What are you working on for 2019?  
A. Another installment in The Secrets of Zen Castle Series, another picture book / early reader, and perhaps . . . 
Q5. Ho…

low carb buttery hamburger bun

low carb buttery hamburger bun
New recipe I made tonight low carb buttery hamburger buns to go with are hamburger Pattie's
Here is the recipe
https://ketogenic.com/…/keto-burger-buns-with-coconut-flour/
Note they will make your house smell amazing
Note I put everything but the bagel seasoning on mine


These are very good and flavorful and the best part is it does not have that coconut taste from the coconut flour.
My mom loved them too.
Next time I am going to add garlic powder and onion powder too. 



Here is are favorite low carb cookie recipes. Low carb wow butter nut free Chocolate cookies

Here is are favorite low carb cookie recipes. Low carb wow butter nut free Chocolate cookies

Low carb wow butter nut free Chocolate cookies
1 cup of wow butter https://wowbutter.com/ 1 egg 3 cups of Splenda https://www.splenda.com/ 2 table of Splenda brown sugar https://www.splenda.com/ 2 table coco powder 1 table vanilla extract
Heat oven to 350 Combine wow butter, eggs. Splenda and Splenda brown sugar. Coco powder And vanilla extract. Mix all together
Roll in to little balls
Place on an baking sheet lined with parchment paper.
Bake in the oven for about 10 minutes. Let cool on a baking sheet for 10 minutes.
Note cookies will be very crumbly until fully set.

Thought  I would share with you me and my mom’s favorite nut free butter wow butter is are favorite.
We like to use wow butter on toast we us it for baked goods we love  it.
My mom is highly allergic to peanut  and I don’t really care for regular peanut butter.
This is the only brand me and my mom will use. 
https://wowbutter.com/

Easy Apple Recipes.

photo free on pixabay  Easy Apple Recipes. 

peanut butter and Apples. 
2 tbsp of peanut butter 1 apple cute in slices
put peanut butter on a plate and dip the apples in it and enjoy
peanut butter and apples w/ marshmallow fluff.
2 tbsp of peanut butter
2 table of marshmallow fluff.
1 apple cute in slices
put peanut butter and marshmallow fluff. on a plate and dip the apples in it and enjoy.
 Apples and chocolate spread. 
2 table of chocolate spread
1 apple cute in slices
Put chocolate spread on a plate dip you apples in it and enjoy.



Low carb vanilla pudding RECIPE

Low carb vanilla pudding RECIPE 

ingredients 
I cup of heavy whipping cream whipped 
 1 scoop of vanilla protein powder
 1 tsp of sugar substitute
https://www.splenda.com/
1 tsp of vanilla extract 


instructions 
whipped all together and enjoy.
it is so good 😊



fruit whip recipe.

fruit whip recipe. 
Ingredients
1 can of peaches or any canned fruit you like. use the juice too.
 3.4 oz vanilla instant pudding mix 1 box you can use sugar free if you like.
8 oz Cool Whip 1 container thawed

 instructions 
Mix all together And Enjoy  
It is so good!!

Peanut butter and chocolate flax seed pancakes..

Peanut butter and chocolate flax seed pancakes..
This is so good and easy to make and it makes for a healthy breakfast.
1 cup of pancake  mix 1 egg 1 1/2 cup milk 2 tbs of sugar A spoonful of nesquick A spoonful of peanut butter 1 tsp of vanilla Stir

Instructions 
cook on a griddle in tell done
Homemade peanut butter syrup 1 cup Greek yogurt A spoonful of peanut butter A little brown sugar And a little vanilla Stir and enjoy

New Recipe from my sister Sierra pina colada fluff

New Recipe from my sister Sierra pina colada fluff
Pina Colada Fluff
3.4 oz vanilla instant pudding mix 1 box 20 oz crushed pineapple 1 can - do not drain! 8 oz Cool Whip 1 container - I used lite - thawed 1 tsp rum extract 2 cups miniature marshmallows 1 cup shredded sweetened coconut 1/2 cup chopped nuts your favorite (I did Pecans)
Mix all together And Enjoy  
It is so good!! It was a big hit for my boyfriend too 😂

Interviewing author tola lisa

Interviewing author    tola lisa
 Q1. Tell me about yourself what are your favorite books to read?
A. I graduated with a bachelor’s degree in healthcare administration. I love sports , hiking , any activity outdoors and journalist.  I am the author of The Dark Days of Esther. A YA fiction novel about a young girl who has everything but love. Her quest for love almost destroyed her. My favorite novels are Monday is not coming by Tiffany Jackson  and all of Kate Brian novels 
Q2. When did you decide you were going to write a book?
A. I decided I wanted to be an author when I was ten years old, I wrote comic books and sold them to my friends but I can’t remember if anyone bought them
Q3. How did you come up with name of your books?
A.Esther is the name of my friends in high school and I am inspired by her life.
Q4. What are you working on for 2019?'
A. In 2019 I am working on the first draft of my  fiction novel ( A bankers heart)  The story is about the Tulsa Race Massacre of 1921
Q5. How …

Interviewing Author Lisa Renee

Interviewing Author  Lisa Renee
Does Cassie deserve another chance at love?

Cassie Chambers, a dedicated youth worker, is determined to rescue the troubled youth in the city of Perth, Australia.
   Cassie has made mistakes but hasn’t allowed tragedy or divorce to stop her. She devotes every working hour at Youth Connect. But her own needs are neglected.
   Chef Chris Evanson offers work experience to young men from Youth Connect. Cassie and Chris’s encounters become more than sassy bantering with a hint of attraction. Chris is a sincere romantic.
   How will Chris respond when he finds out her secret? She must tell him before he falls in love. Will he believe she deserves more than a second chance?
   To complicate matters, one of Youth Connect’s troubled teens needs rescuing. She’s pregnant and moves in with Cassie, bringing absolute chaos. Chris gains insight into what life with Cassie involves. Does he still want the total package? Is Chris her true soul mate?


Author Bio
Lisa Ren’ee is a…

field trip at the Pumpkin Patch at holiday Farms with my pep group. Oct 14. 2019

field trip at the Pumpkin Patch at holiday Farms  with my pep group.    Oct 14. 2019
It was a Beautiful Day Yesterday at the holiday farms pumpkin patch! We all had a great time and everyone loved the tractor ride and picking out there own pumpkin to take home with them.
We all got to pack a lunch and eat together at the picnic tables at the farm and there was a snack area where you can buy food and drinks there was also a gift shop that my sister got some really cool things like pecan maple syrup.
I prayed for beautiful weather and the lord heard my prayers and he answered it because the weather was so beautiful. 
We saw some really cute animals and there was so much fun things to see and do.
My group had a great time and we made lots of memories I hope we can come again next year as well.
I would like to say thank you to  Julie and Mr Ron for the kindness and hospitality and making are field trip fun.
Make sure to visit your local Pumpkin patch! They are fun


My Great Grandmas Apple Cake Recipe.

My Great Grandmas Apple Cake Recipe. 
My Great Grandma Loved this recipe she always made it around the fall time when she came to visit use in Ohio.
I Remember standing in my grandmas kitchen and she would make this for us I miss my great grandma and her visits every year in are little home town in Ohio. 
Here is the recipe for my Great grandmas apple cake that is perfect for the fall.
You will need 
4 cups of apples. 1 tsp of salt 2 tsp vanilla extract  2 cups of sugar 2 tsp cinnamon 1 cup of chopped nuts 2 cups of flour  2 eggs 1 1/2 tsp baking soda 3/4 vegetable oil
Instructions 
Mix Apples and sugar in a large bowl. Let stand for a few minutes. shift dry ingredients mix with apples. add the eggs oil and vanilla add chopped nuts. pour into greased 9 by 13 pan.  bake for  50 minutes set oven to 350 oven.
let cool and enjoy I heard this also taste great with whipped cream on top. 

Beaufort SC food truck Festival Oct 12, 2019

Got a Gyro from the magic food truck 

The Magic Food truck where I got my Gyro


The  Effervescence YogaSpa booth 


A hand made sunflower mask at the 
Effervescence YogaSpa booth


Got a pumpkin spice cupcake at the little diddle's Sweetery
My pumpkin spice cupcake from Little diddle's sweetery  
All the Food trucks 
The maid Booth where I sign up to win a 4 hour clean.

Beaufort SC food truck Festival 2019

I went to the third year food truck festival with my family today it was such a beautiful day to go it was in the 80s today not bad at all.

The money that the food trucks make goes to a camp called camp hope a camp for special needs children and adults with cognitive disabilities.
I got a gyro at the magic food truck it was a cool looking truck they made it look like the kid's cartoon the magic school bus the gyro was super delicious.
I also got a cute pumpkin spice cupcake at  Little Diddle's Sweetery they were so good.
I went to this yoga booth called Effervescence Yoga S…

Interviewing Author Tammy Thompson

Interviewing Author Tammy Thompson
Q1.Tell me about yourself what are your favorite books to read? 
A. I read a ton of Andrew Wommack books for growing my relationship with God as well as the Bible on a daily basis. I also invest in reading marketing books to learn how to get my books in the hands of those looking for my book. In between all that I enjoy reading sweet, uplifting stories.
Q2. When did you decide you were going to write a book? 
A. In 2017 the story started to live in my head and develop. My youngest son had suffered nightmares for years and every night he would pray and ask God to have only good dreams and no bad dreams. So I started to wonder what a place like that would be like. A place children who suffered from chronic nightmares could escape to, someplace safe and full of hope. That is how the story began. 
Q3. How did you come up with name of your books? 
A. The Land of Good Dreams is the name of the first book and also the name of the book series. It comes from my son…