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Showing posts from May 22, 2020

how to workout and stay fit at home outside of the Gym.

how to work out and stay fit at home outside of the Gym.

I started taking my health seriously this year,
I start my keto journey two months ago I started taking keto diet more seriously for my health.
Once you start keto you never look at food the same way again I hardly ever eat carbs anymore and everything I eat is low carb or keto-friendly.
I have been having so much fun cooking keto-friendly meals and desserts for my family I love trying healthy recipes.
I also enjoy working out at home 5 days a week I enjoy doing Zumba and walk away the pounds as well as yoga.
I find so many free workout videos on YouTube I find all kinds of free Zumba videos on YouTube some with walk away from the pounds and yoga videos.
you too can find all kinds of free workout videos on youtube.
When the weather is nice out my mom and I will go for a 2-mile walk as well. I love being outside walking and being active. 

I have a schedule every morning I get up around 8:30am and do a workout for 30 minutes a day every mo…